Atkins Diet

Since its beginnings in 1972, the Atkins Diet has been .. and continues to be one of the most popular weight loss diets in existence.

Over the years, the diet has evolved into a more comprehensive weight loss plan with newly updated guidelines, extended meal plans, and an abundance of new recipes.

Dr. Atkins suggests that when we significantly reduce our intake of carbohydrates, our bodies will convert from burning carbohydrates to burning fat as fuel.

According to Dr. Atkins the diet can also be beneficial for managing many health disorders including headaches, sluggish metabolism, blood sugar disorders, food intolerance and allergies as well as many other health issues.