Women’s Fitness Holiday Fat Burn

15-Minute Fitness Routine: During the holiday season people will come up with all kinds of excuses of why they cannot continue their fitness regimen, especially busy moms. Moms have all the best excuses why they cannot exercise during this time of the year: I don’t have time to exercise because my kids are on winter break I have too [...]

Losing Weight Made Simple

Can it Really be Simple? If you were to research all the different diet programs that are on the market, they all follow a basic principle, eat less and move more. Just look at all of the different trends that have graced us with their presence and how they tend to come back, just like [...]