Weight Loss Diets and Plans
Latest from the Blog
The Smoothie Diet – 21 Day Weight Loss Plan
WHAT IS THE SMOOTHIE DIET PROGRAM? The Smoothie Diet is a 21-day weight loss program designed as an easy to follow diet plan that anyone can do. The creator of the plan, Drew Sgoutas, is a certified health coach and nutrition expert. Drew states that the Smoothie Diet offers a long list of benefits that…
15 Minutes of Swimming a Day to Lose Weight
Losing weight can be hard, especially if you don’t know what you’re doing. Having a daily routine or program is essential to your success. Adding swimming as part of your weight loss program can be the key to successful and permanent weight loss. Swimming is an excellent form of exercise, as It’s low impact, so…
How to Succeed on Any Healthy Eating Plan
The Steps for Success: Diets are difficult. They are difficult to live by day in and day out. The weight is difficult to keep off once you have hit your goal. Bottom line.. diets don’t work! However, you can adopt a healthy eating plan that will help modify your behaviors and will actually become a…
