Latest from the Blog
How to Succeed on Any Healthy Eating Plan
The Steps for Success: Diets are difficult. They are difficult to live by day in and day out. The weight is difficult to keep off once you have hit your goal. Bottom line.. diets don’t work! However, you can adopt a healthy eating plan that will help modify your behaviors and will actually become a…
Negative Calorie Diet for Weight Loss
The Premise of the Negative Calorie Diet: The Negative Calorie Diet is based on the idea that some foods use more calories for the body to process during digestion than the number of calories that are initially present in the foods themselves. The Diet is intended to help dieters lose weight quickly. When followed correctly…
Keto Diet Guidelines – Ketogenic Diet
Keto Diet – How Does it Work: Your body goes through various changes when you start this diet. After beginning the Keto diet plan, within 24 to 48 hours, your body starts using the ketones for efficient use of energy stored in the fat cells. In other words, the main source of energy is fat…
