The Smoothie Diet – 21 Day Weight Loss Plan
WHAT IS THE SMOOTHIE DIET PROGRAM?
The Smoothie Diet is a 21-day weight loss program designed as an easy to follow diet plan that anyone can do.
The creator of the plan, Drew Sgoutas, is a certified health coach and nutrition expert. Drew states that the Smoothie Diet offers a long list of benefits that not only increase weight loss.. but also help to improve sleep quality, aid in digestion and increase your energy levels.. among other things.
HOW DOES THE SMOOTHIE DIET PLAN WORK?
The Smoothie Diet Plan basically involves exchanging two of your meals each day for a delicious and healthy smoothie. The fundamentals of the weight loss program, as well as his recipes for various smoothies, are outlined in Drew’s e-book, “The Smoothie Diet”.
The e-book includes recipes for 36 healthy smoothies, as well as suggestions for meals and snacks, weekly shopping lists, best practices for preparing the smoothies and helpful tips for maintaining your weight loss long-term.
In addition to the two smoothies, you will be allowed to eat one regular meal per day as well as two high fiber snacks each day.
