Denise Austin – Fitness Professional:
Author of several diet and fitness books, as well as producer of several fitness shows and exercise tapes, Denise Austin seems to have geared much of her life towards better health and fitness for the American people.
She is a true advocate of natural food and health and hopes to encourage people to eat a balanced diet, steering clear of crash diets and other fad diets that only seem to result in people gaining more weight in the long run.
Probably the most well known is her Fit Forever diet and fitness program.. which is an online program anyone can follow to adapt to her exercise and food guidelines in promotion of overall fitness and better health.
The Denise Austin diet plan can probably be considered the most down to earth, balanced and enjoyable diet around, that is not based on eliminating foods or seriously restricting calories. The focus of her diet lies in eating natural and healthy foods with few additives, plus it is not a difficult diet to incorporate into your lifestyle.
People interested in following the Denise Austin diet plan, can easily sign up online and will receive a personalized diet plan. Apart from the foods you will be eating, you will also receive an adapted exercise plan that will allow you to get back into the best shape of your life, while slowly shedding those extra pounds.
A major disadvantage with most diets, is that people will start their diet on their own, after reading some articles online or being passed a book or other information by a friend who has previously followed a particular diet.
While that is ok if you have the discipline and knowledge to follow up with a healthy eating plan, there is one big flaw.. the lack of professional support.
Denise Austin offers that professional support in the form of different online tools that allow for you to track all your accomplishments. Additionally, you will be guided by a support system of trainers who teach the followers of the Denise Austin diet plan how to improve their choices and thus improve their health.
In fact, when signing up for the Denise Austin weight loss program, you get your own personal trainer to contact with your questions and you become a member of a huge online community of dedicated Austin followers who have already started to change their lives.
Denise Austin does not promise fast weight loss, but the way her program combines balanced food and exercise, you are likely to lose weight at a steady pace and become able to maintain your ideal weight if you continue implementing the things you have learned during your Denise Austin fitness experience.
If you have tried a lot of diets already, and most have failed due to lack of professional support and ease of implementing the diet into your life, you can do a little test on her website to find out whether or not this program will suit your needs and start trying out a free Denise Austin diet plan that is designed specifically for you.
After that, you are, of course, encouraged to stay with the plan. You will have to pay a small fee.. but isn’t it worth it, if you can finally shed those extra pounds?